you deserve to feel good
Holistic Health Coaching
Let’s get you on the path to a healthier life.
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Do you feel overwhelmed? Looking for guidance on how to achieve your optimal health? Not wanting to carry grief, pain or trauma any longer? Or do you simply need a boost of mental clarity and continued strength? If so, you came to the right place. There is something here for you. Whether you want to work on physical, spiritual or mental health, SFW has you covered. We will discuss the areas of your life that you want to improve in. Areas of health that we can cover include: emotional, environmental, financial, intellectual, occupational, physical, social and spiritual health. Our minds and bodies are a connected unit. When one area is “off”, other areas start to get depleted and also become “off.” If you would like to take a deeper dive into your health and work on the root cause, we will do this together using valuable tools, implenenting new practices and working through some of the areas of your life that may be going unnoticed or ignored.
Open
$350
$
99
One Month
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1 Month Contract
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Private Portal
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1 Monthly Consult
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Email Support
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Client Product Discount
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Private Client Support Group
Conscious
$1550
$
599
6 Month
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6 Month Contract
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Private Portal
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6 Monthly Consults
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Email Support
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Client Product Discount
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Private Client Support Group
Popular
Mindful
$850
$
289
3 Month
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3 Month Contract
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Private Portal
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3 Monthly Consults
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Email Support
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Client Product Discount
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Private Client Support Group
Add On To Your Package
When you book the Open, Conscious or Mindful Package you receive a 15% discount off of all other services.
When you book the Awake Package, you receive a 50% discount on all other services.
These are three of the most added on offers to packages.
Prices listed here do not reflect the discounts.
Awake Package Exclusive
This All Access Package Will Give You The Most Optimal Results
$2650
$
1099
12 Month -
12 Month Contract
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50% Discount On ALL Other Services
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Private Portal
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12 Monthly Consults
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Email & Text Support
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Client Product Discount
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Private Client Support Group
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Nutrition Coaching $99
Health coaching goes hand in hand with nutrition. In health coaching we get to the root cause of awareness via proven external methods. With nutrition coaching, we create pathways to achieve a healthier physical and mental body using food. In each month that you book nutrition coaching, you will receive: 1) Two 30-minute sessions for one month to discuss goals, progress and implement dietary and lifestyle changes using nutrient dense food options. 2) Follow up notes after each session with education and suggestions customized to help you reach your nutrition and wellness goals. 3)Personal coaching and accountability to help you make nutrition and lifestyle changes in order to reach your goals. 4)Education on how to shop for healthy options, decipher food labels, and cook and enjoy healthy foods. 5) Customized monthly-meal plan with shopping list. Yes, recipes included. 6)Tips on how to master your mindset and incorporate daily movement that fuels your body and soul.
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Herbal Coaching $99
During our coaching sessions, I may ask what medications, or other supplements you are taking. This helps me to know if there are external factors shifting your well-being. Because I can't mix herbalism and health coaching in one session together, booking this add on helps to ensure you are receiving a full health profile and protocol to achieve success. This package includes: 1) Constitution Assessment 2) Safe herbal swaps unique to your constitution, should you decide to opt for more natural suggestions. 3) One 1-hour monthly session with email support.
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Minimize My Overwhelm $299
This package will assess two areas of your home that bring overwhelm. These areas could be your office, garage, junk drawers or even your wardrobe closet. We will work together to go through each item to assess whether it holds true value in your life, or if you can pass it on. After minimization we will create a custom system to keep it organized so that it reduces your stress and overwhelm. It includes 2 four-hour sessions, in-home if you are in Houston and surrounding areas. This package does not include products necessary to organize your space and is not available to virtual clients at this time.
*I am not a medical professional. As an Alternative & Complementary Practitioner [holistic health coach/herbalist/holistic nutritionist/Yoga & Mamalates Instructor], I am not providing healthcare, psychology, medical care, or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on [this website/material] is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read [in/on this material/website]. Do not start or stop any medications without speaking to your medical or mental health provider.*
Copyright © 2020 Spirit Flow Wellness
Office Hours:
Monday – Friday 9 AM- 5 PM
Address:
My home base is Houston, Texas.
I will happily take clients on a Global scale.
